I am a coach! I have been offering coaching in an number of different areas for the last 10 years. I'm a certified life coach, advance certified in the Enneagram and certified in Human Design, and i'm also an Agile Coach. I just love coaching and mentoring people.
My passion for coaching came about after certain life experiences left me in need of help and guidance. Having lived with severe depression for many years I was diagnosed with bipolar disorder in 2013, and so in the past decade I've been working extensively on personal development and positive psychology which has ignited a passion for helping others who may have similar backgrounds of mental health or self esteem issues.
For me the diagnosis of a mental health issues I have lived with have made me determined to really learn how to come to terms with who I am and I realised that what I lived with was actually a gift as well as a curse.
There are a lot of people with mental health struggles, especially in the performing arts world, and society doesn't really equip us with the tools to manage our emotions and make the real life changes we need to function well. I focus on giving clients real world tools and coping strategies to work with.
1-1 Coaching / Mentoring
I am available to work with individuals on a one to one basis.
Webinars / Training Sessions:
I am also available for hire to run webinars/training sessions for groups.
The Enneagram for Personal Development The Enneagram for Teams The Power of Personal Values Habit Change and Goal Setting Finding your Real Motivation Finding your Purpose Bullet Journaling - A life changing tool for personal productivity and mental health.
Meology
I am currently working on my first book Me-ology, the art of Self Understanding for Personal Growth. Which will bring together many of key the tools I teach in to one book.
If you would like any more information about 1-1 coaching, please contact me using the enquiries form below and we can discuss any needs you might have.
1-1 Enneagram Coaching Session (1 hr)
£70.00
In this 1-1 session you'll discover your enneagram type and we'll talk about what that means in terms of your core motivations, strengths, blind spots/growth areas, and what you need to focus on and how to celebrate how you show up in the world.
The session will be held over Zoom. The session will include an enneagram test and a report with your results and a follow-up email with hints/tips and a personalised action plan.
The time of the session will be booked in once you have placed your order and i'll get you a list of diary slots available that coming week.
These sessions are great for gaining clarity and self-confidence.
If you ever wondered why you didn't come in to this world with an instruction manual, you do, and your HD Report is that manual.
In this 1-1 session we'll be looking at your Human Design Report and unpacking how you are meant to authentically show up in the world. We'll look in to your optimal strategy and authority and look at what unique gifts you bring to the world.
This is a real confidence building tool. I can guarantee a lot of "Ah Ha" moments which will help you make sense of a lot of things you've probably been feeling but had no confirmation of.
Human Design is ultimately an energy blue print. If you're feeling like you have no energy and have lost a bit of spark, you are likely out of alignment with your energetic design and this will help you uncover why, so you can get back to being your authentic energetic self.
Unpacks last 60 minutes and come with your unique human design map (a 36+ page report).
Feeling Stuck? If you've never had life coaching, this is your ideal opportunity to experience the kind of session you didn't know you'd needed. It's like therapy but for people who are just struggling with finding the motivation and drive in their lives and need help pinpointing where things are out of alignment.
I believe coaching sessions should be uniquely tailored to the unique individuals who come to me. I am trained in mulitple tools/methodologies and techniques that I can bring to the table. In our session we'll discuss what your current challenges are and look at what areas we might want to work on together, and what strategies might be best for you, to help get you your mojo back or to get unstuck.
You will leave feeling energised, empowered and with an action plan to get you moving forward.
If you'd be interested in organising a webinar for a group on any of the topics listed on my site get in contact and i'll design and facilitate a session for you!
These would be run on Zoom.
Topics, Dates and Times will all be agreed on receipt of order, or if you'd rather discuss up front, contact me via the coaching enquiries section on my page.